Pilates Offerings

Mat , Reformer and Stability Chair

Sessions are personalized, one-on-one movement sessions designed to improve core strength, posture, flexibility, balance, and overall body awareness.

Using the principles of the Stott Pilates method and functional movement, sessions focus on mindful movement, functional strength, and alignment to support healthy movement patterns in everyday life.

If located in Central Massachusetts, Pilates Sessions are available in person. All other sessions are offered virtually Please reach out below !.

A woman lying on a Pilates reformer machine, performing an exercise with her legs lifted and feet pointed. She is in a room with a mirror, a basket, a ball, and other fitness equipment.
A person in black clothing is seated and holding their knee with their left hand while leaning their head on their knee, with a partial view of their hair visible. The scene appears to be indoors with wooden flooring and furniture in the background.
A wooden standing desk with adjustable height mechanism, a pink desk lamp, and other items, located in front of closed double doors with a fabric hanging featuring animal and tree patterns.

STOTT Pilates is contemporary movement practice that originates from Joseph Pilates, movement practice developed in 20th century called Contrology.

It involves 5 basic principles ,

  1. Breathing

  2. Rib Cage Placement

  3. Pelvic Placement

  4. Scapular Movement and Stability

  5. Head and Cervical (Neck) Placement

Pilates Session Private - 1 hour
$65.00

Rae is a STOTT Certified Mat and Reformer instructor offering 1:1 private sessions to support your well being.

* Pilates Services Disclaimer

Pilates instruction and movement education services provided through this website are for fitness, wellness, and educational purposes only. Please consult a physician to ensure this level of exercise is appropiate.

These services do not constitute psychotherapy, mental health treatment, diagnosis, or treatment . Participation in Pilates services does not establish a therapist-client relationship.

Move with Me

If you're interested in working with me, complete the form to set up free consult for Pilates session!