Offerings
Mat and Reformer (Virtual Sessions)
Sessions are personalized, one-on-one movement sessions designed to improve core strength, posture, flexibility, balance, and overall body awareness. Using the principles of the STOTT PILATES method and functional movement, sessions focus on mindful movement, functional strength, and alignment to support healthy movement patterns in everyday life.
Rae is a STOTT Certified Mat and Reformer instructor offering 1 on 1 private sessions to support your well being. Sessions are offered virtually .
* Pilates Services Disclaimer
Pilates instruction and movement education services provided through this website are for fitness, wellness, and educational purposes only. Please consult a physician to ensure this level of exercise is appropiate. These services do not constitute psychotherapy, mental health treatment, social work services, medical care, diagnosis, or treatment . Participation in Pilates services does not establish a therapist-client relationship. Clients. who engage in Pilates services will not be able to engage in psychotherapy services with Lune Therapy and Wellness.
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